Surround Yourself With More Love
As a caregiver, you can sometimes become so involved in the day-to-day efforts of caring for a loved one, it's possible to start down a destructive path of not taking time to properly care for yourself.
Spring Is In the Air, Let’s Get Ready!!
Spring time can be the beginning of fresh starts, organizing and cleaning reflecting and redefining. Simply put, we love the spring warm air, budding trees and delicious juicy fruits of all kinds that will be showing up soon. But for some it means sneezing, itchy running eyes. What can we do now to head some of the unpleasantry off?
Reset Your Senses
Is it really possible? A Healthy life style isn’t just about the foods you eat and how many steps you do in a day to hit your exercise goal. It also involves the music you listen to, the feel of your clothing on your skin, your surroundings, scents we take in, the thoughts we dwell on, etc. All of these aspects, set the tone for either healthful function or dysfunction in our mind. Which therefore can lead to either health or dysfunction of the physical body.
Boost the Hydration
Have you noticed minor, or like me a drastic, difference in your skin and hair this time of year?
There Has Never Been a Human Exactly Like You!
Most of us are always looking at others, comparing and wishing we could change this or that about ourselves. But while we are doing this, we are missing out on enjoying the extraordinary experience of being who we are right now. You have never met a person exactly like you! And never will! What if you made the decision to stop waiting and start enjoying and appreciating who you are in this moment?
Our New Tasty Herbal Blends
I am so excited to finally make our herbal blends available on the website. Let me introduce you to these powerful and delicious plant blends that can easily be added to your favorite drinks and recipes.
Autumn is Here!!
According to the Cleveland Clinic, when there is a change in sunlight your biological clock shifts. This internal clock regulates your mood, sleep and hormones and when it shifts you can become out of step with your daily schedule.
Is Your Schedule Complete?
Research shows we are more likely to follow through when an event is scheduled and put on the calendar. So my invitation to you is, take out your calendars and schedule in time for the people who matter most to you.
What Will You Plant In Your Garden
We are all like a garden. Where did this statement come from? With all of the talk about Spring flowers planting, buying the right soil, it made me think about something interesting.
Behaviors that Keep Us Youthful
I read an article a few years back by Carina Wolff titled: 9 Habits that Keep Us Young. She provided some interesting information regarding staying youthful. She explained how our daily habits play a role in how young we can feel both physically and mentally.
Who's Running the Show: Heart Vs. Brain
Most of us were taught in school, that the brain and nervous system controls every organ in the body including the heart. However, is that really the case?
A Cup of Spring
There's absolutely nothing like it! You may think, “this is a very bold statement, what is she talking about?” Spring of course!!! Beautiful bodacious Spring, with all of its glorious colors scents and vitality. Spring time gives us the spirit of renewal, the return of the light and the beginning of the growing season. The bloom of excitement with waves of optimism and hope. Imagine if you were able to taste a bit of spring in a cup. Well it is possible!
