Our Blog

Why Holistic?

By: mesthes

Holistic health is about promoting a healthy lifestyle by taking into consideration the body, mind and soul when looking at

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Spring is Blooming

Articles / : MesThesMesThes

As Spring approaches, it escorts in a time of renewal and rejuvenation. Spring means more hours of sunshine and flowers

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Just Breathe

Articles / : MesThesMesThes

Breathing through the nose is the way our bodies were designed. In fact, it’s been said that breathing through your mouth is about as unpractical as trying to eat through your nose!

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A Serotonin Boost

Articles / : MesThesMesThes

Have you ever heard of Seasonal Affective Disorder (SAD)? Seasonal affective disorder is a type of depression that’s related to changes in seasons. Most people like me, who suffer from SAD symptoms start in the fall and continue into the winter months, which can sap your energy and make you feel moody.

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Ways to Stay Healthy in the Fall!

Articles / : mesthesmesthes

Fall is here!! Which means we get to enjoy cooler air, amber sunsets, beautiful fall foliage and shorter days. During this seasonal transition, we recommend, grounding ourselves with delicious seasonal foods that will prepare our souls for the cold months ahead. Here are six simple ways to maintain wellness this autumn.

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